• This is a BYOB (Bring Your Own Bottle) event. Disposable cups will not be available at the water points.

• Please hold any rubbish until the finish line or a water point, and dispose in the provided bins.

• The 65km MTB is GPS only- there will be no route marking beyond basic signage. Phones with GPS Viewing apps can also be used.

• All participants should be prepared to be self-sufficient throughout their event. This should include a water bottle, energy gels/bars, and appropriate clothing and tools. There will be water points periodically along each route with drinks and food.

• Please be courteous to other participants. If you want to pass, make them aware of your presence

• Helmets are mandatory for all cyclists.

• A bike check before the start will ensure that all bicycles meet the basic safety requirements. Bikes must have two working brakes, tubeless tyres, and be in general good working condition. You will not be permitted to race if your bike is not in good condition, and you will forfeit your event fees.

• Medical staff is not available. Please ride & run cautiously, and hydrate often.

-- RUNNING ACCESSORIES --

1. Trail Running Shoes: Ensure they are well-fitted, broken in, and suitable for rugged terrain.

2. Running Socks: Preferably moisture-wicking and anti-blister.

3. Running Clothes: Lightweight, moisture-wicking, and appropriate for the weather (shorts, tights, T-shirts, long sleeves).

4. Hydration Pack or Vest: With enough capacity to carry water, snacks, and small essentials.

5. Hat/Cap and Sunglasses: For sun protection.

6. Warm clothes: Nights and mornings are cold, so bundle up!

-- SAFETY & NAVIGATION --

1. Map and Compass/GPS Device: In case of getting off track.

2. Whistle: For emergency signaling.

3. First Aid Kit: Including blister treatment, bandages, antiseptic wipes, and pain relievers.

4. Headlamp or Handheld Light: With extra batteries.

5. Emergency Blanket: Lightweight and compact for unexpected situations.

6. Multi-tool or Small Knife: For various needs.

-- NUTRITION & HYDRATION --

1. Water Bottles/Bladder: Sufficient to stay hydrated during the run.

2. Electrolyte Tablets or Powder: To replenish salts.

3. Energy Gels/Bars: For quick energy.

4. Trail Snacks: Nuts, dried fruit, or other compact, high-energy foods.

-- PERSONAL ITEMS --

1. Identification and Medical Information: In case of emergencies.

2. Cash: In local currency for any unforeseen expenses.

3. Mobile Phone: With a fully charged battery and portable charger.

4. Sunscreen and Lip Balm: With high SPF.

5. Insect Repellent: To protect against mosquitoes and other insects.

Bike and Accessories

1. Mountain Bike: Well-maintained and suited for rugged terrain.

2. Helmet: Certified and properly fitted.

3. Gloves: For grip and protection.

4. Protective Eyewear: Sunglasses or clear lenses for eye protection.

5. Bike Repair Kit: Including tire levers, multi-tool, patch kit, spare tubes, and a hand pump or CO2 inflator.

6. Bike Lights: Front and rear, with extra batteries.

7. Hydration System: Water bottles or a hydration pack.

Safety and Navigation

1. Map and Compass/GPS Device: For navigation.

2. Whistle: For emergency signaling.

3. First Aid Kit: Including bandages, antiseptic wipes, pain relievers, and blister treatment.

4. Emergency Blanket: Lightweight and compact.

5. Multi-tool or Small Knife: For various needs.

Clothing and Gear

1. Cycling Shorts/Padded Bibs: For comfort during long rides.

2. Cycling Jersey: Moisture-wicking and breathable.

3. Lightweight Rain Jacket: For unpredictable weather.

4. Arm and Leg Warmers: For variable weather conditions.

5. Sun Protection: Hat, sunscreen, and lip balm with high SPF.

6. Change of Clothes: For after the ride.

Nutrition and Hydration

1. Water Bottles/Bladder: Sufficient to stay hydrated during the ride.

2. Electrolyte Tablets or Powder: To replenish salts.

3. Energy Bars/Gels: For quick energy.

4. Trail Snacks: Nuts, dried fruit, or other compact, high-energy foods.

Personal Items

1. Identification and Medical Information: In case of emergencies.

2. Cash: In local currency for any unforeseen expenses.

3. Mobile Phone: With a fully charged battery and portable charger.

4. Insect Repellent: To protect against mosquitoes and other insects.

Anyone with a mountain bike can enter the XCO MTB fun race! Riders do laps of an exciting 2.5km course for 45 minutes, passing through the clubhouse area where spectators will be watching and cheering.

To enter, please bring K150 to a staff member or packet pickup, then show up to the start line at the Bell Tower on Saturday, 16:00h.

All XCO proceeds will go towards the Mulungushi trail maintenance staff.

The more the merrier! However, we have sold out of catered meals, rondavels, and RacePro-provided tents & mattresses. Unless you have already booked & paid for them via your Webscorer entry, they must provide for their own accommodation & meals.

• It is $15 per tent for self-camping, which can be paid at Race Pack Collection.

• There will be an nshima & tea station available for K50 per meal, which does not need to be booked in advance.

10km run: Beginner with some training. Flat course. Main concerns will be heat & dehydration.

21km run/MTB: Intermediate to advanced. Hilly course. 320 metres of elevation. MTB: Some descents might be challenging for beginner riders. RUN: Runners should be comfortable running 20kms.

42km run/MTB: Advanced. Hilly course. 560 metres of elevation. MTB: Some descents are technical & challenging. Previous experience riding rocks & sand required. RUN: Runners should have completed at marathon distance previously.

65km MTB: Advanced. Hilly Course. 820 metres of elevation. Some descents are technical & challenging. Previous experience riding rocks & sand required, and previous experience riding long distances in the heat.

All adult participants will be given a participation medal upon finishing. Podium finishes (1st, 2nd, 3rd) will be given trophies in addition. Great North Bags have sponsored three bags as prizes, which will be distributed as seen fit by organisers.

Kids & toddlers will be given bubble blowers upon finishing their events. Podium finishers will be given a candy hamper.

Bring blankets, chairs, pillows, snacks, and whatever else you need to relax comfortably under the stars.